ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Savage Saturdays

Solar Saturday (Time)

With a partner:

5 rounds:

30 Calorie Row

10 Bar Muscle-Ups

30 Calorie Echo Bike

8 Sandbag Clean to Shoulder 150/100

35:00 Cap