Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Savage Saturdays
Solar Saturday (Time)
With a partner:
5 rounds:
30 Calorie Row
10 Bar Muscle-Ups
30 Calorie Echo Bike
8 Sandbag Clean to Shoulder 150/100
35:00 Cap