Bear Canyon CrossFit – Savage Saturdays

“Rottweiler” (Time)

For time w/ a partner:

5 rounds:

15/11 Calorie Echo Bike, 18/13 assault

15 American Kettlebell Swings 55/35lb

15 Toe to Bar

12 American Kettlebell Swings 55/35lb

9 Bar Muscle-Ups

9 American Kettlebell Swings 55/35lb

150m run-together

30:00 cap