Bear Canyon CrossFit – Savage Saturdays
“Rottweiler” (Time)
For time w/ a partner:
5 rounds:
15/11 Calorie Echo Bike, 18/13 assault
15 American Kettlebell Swings 55/35lb
15 Toe to Bar
12 American Kettlebell Swings 55/35lb
9 Bar Muscle-Ups
9 American Kettlebell Swings 55/35lb
150m run-together
30:00 cap