Bear Canyon CrossFit – Savage Saturdays

Metcon for Time

Partner Saturdaze

5 Rounds for time each of

(finish all 5rds of A before moving into B)

Part A

15/10cal Row

10 synchro Alt DB Snatches 50/35

15 Box Jump 24/20″

Part B

10/7cal Bike

20 synchro Alt DB C&J 50/35

10 DB Step Over