Bear Canyon CrossFit – Savage Saturdays
Metcon for Time
Partner Saturdaze
5 Rounds for time each of
(finish all 5rds of A before moving into B)
Part A
15/10cal Row
10 synchro Alt DB Snatches 50/35
15 Box Jump 24/20″
Part B
10/7cal Bike
20 synchro Alt DB C&J 50/35
10 DB Step Over