Bear Canyon CrossFit – Savage Saturdays
Metcon (AMRAP – Rounds and Reps)
Partners will split:
12 minute AMRAP
16 Cals bike, row, or ski
12 burpee box jump over 24/20
8 dual DB devils press 50/35
Rest 3 min
12 minute AMRAP
400m run (together)
12 wall walks
8 dual DB thrusters 50/35