Bear Canyon CrossFit – Savage Saturdays
ChippenPals (Time)
For time w a buddy:
Buy in: 800m run or 1000m row (both)
Then 2 rounds:
50 sit ups
40 alt DB snatch 50/35
30 box jumps 24/20
20 SA devils press 50/35
10 muscle ups
Cash out: 800m run or 1000m row (both)