GOAL REVIEW MEETINGS!! Set up your invaluable and short one-on-one goal meeting w/ your favorite coach to help you find direction, purpose and motivation . . . Sign up sheet is in class

Bear Canyon CrossFit – Savage Saturdays

Metro 2 Memorial WOD (Time)

2022m row Buy In


7 rounds

37 Double unders

218m run

2 rope climbs

17 deadlifts (185/135)

16 handstand push-ups