Announcements
GOAL REVIEW MEETINGS!! Set up your invaluable and short one-on-one goal meeting w/ your favorite coach to help you find direction, purpose and motivation . . . Sign up sheet is in class
Bear Canyon CrossFit – Savage Saturdays
Metro 2 Memorial WOD (Time)
2022m row Buy In
into…
7 rounds
37 Double unders
218m run
2 rope climbs
17 deadlifts (185/135)
16 handstand push-ups