Bear Canyon CrossFit – Savage Saturdays
Metcon (Time)
4 Rounds For Time:
Partners split work
16 Clean N Jerks 135/95#
40 Cal Bike
32 TTB (rd 1/3) pull up (rd 2/4)
40 Cal Bike
16 Synchro Single Arm Devil Press 50/35#
40 Cal Bike
RX+ BB – 155/105#
DB – 70/50#
C2B Pull Up
Buy out…..Together
100 UNBROKEN Double under Crossovers
SIKE, just kidding 🙂
40 Minute Cap