Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – Savage Saturdays
Abe’s Going Away WOD (AMRAP – Rounds and Reps)
With a partner: you go, I go!
40 Minute Time Cap
2 Rounds:
80 Calorie Row
70 Wall Balls (30/20)
60 TTB
50 Hang Power Cleans (155/115)
40 CTB
30 Box Jumps 30/24
20 Ring Muscle Ups
Thank you Abe for being part of the Bear Canyon Family!