TOMORROW! Comp at Rio Rancho CF!!! Go support our fellow Bearss competing, GOOD LUCK BEARS

NEXT THURSDAY 8/24 – Free Bring a Friend Day (again)

Bear Canyon CrossFit – Savage Saturdays

Saturday Double Feature (AMRAP – Rounds and Reps)

With a partner:

Cindy-you go, i go rounds.

20:00 AMRAP- 5 pull ups, 10 push ups, 15 air squats.

Partners will complete a full round before switching.

rest 5:00

Partner Heavy Grace

30 clean and jerks (185/125)

If Solo, regular Cindy into Regular Grace.

Heavy Grace (Time)

Just for scores.