TOMORROW! Comp at Rio Rancho CF!!! Go support our fellow Bearss competing, GOOD LUCK BEARS
NEXT THURSDAY 8/24 – Free Bring a Friend Day (again)
Bear Canyon CrossFit – Savage Saturdays
Saturday Double Feature (AMRAP – Rounds and Reps)
With a partner:
Cindy-you go, i go rounds.
20:00 AMRAP- 5 pull ups, 10 push ups, 15 air squats.
Partners will complete a full round before switching.
Partner Heavy Grace
30 clean and jerks (185/125)
If Solo, regular Cindy into Regular Grace.
Heavy Grace (Time)
Just for scores.