Bear Canyon CrossFit – Savage Saturdays
Spicy Saturday (AMRAP – Rounds and Reps)
30:00 AMRAP w/ a partner:
100 double unders
90 air squats
80 sit ups
70 AKBS 55/35
60 box jump over 24/20
50 push ups
40 toe to bar
30 power cleans 135/95
20 bar facing burpees
10 muscle ups