Bear Canyon CrossFit – Savage Saturdays
“Harry and Lloyd” (AMRAP – Rounds and Reps)
30:00 AMRAP, w/partner
20 Bench Press 135/95lb
15/11 Cal Echo Bike, 18/13 assault
100ft Kettlebell Farmers Carry 70/53lb
400m run together
Split however, but think about strategy for the bike and farmers carry, but most of all, HAVE FUN!
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip