Bear Canyon CrossFit – Savage Saturdays

“Harry and Lloyd” (AMRAP – Rounds and Reps)

30:00 AMRAP, w/partner

20 Bench Press 135/95lb

15/11 Cal Echo Bike, 18/13 assault

100ft Kettlebell Farmers Carry 70/53lb

400m run together

Split however, but think about strategy for the bike and farmers carry, but most of all, HAVE FUN!

Pull-Up Dip Alpha (10 Rounds for reps)

EMOM 10 Min

5 Strict Pull-Up

5 Strict Ring Dip