Savage Saturday

May 14, 2022 | W.O.D.

Bear Canyon CrossFit – Savage Saturdays

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Metcon (AMRAP – Rounds)

35:00 AMRAP w/Partner

20 Dumbbell Alt Snatch 50/35

20 Box Jump Overs 24/20”

10 Deadlifts 315/205#

200m Run (each)

20 TTB

Extra Credit

4 Sets, For Quality

10 Zottman Curls

10 BTN Strict Press *light load

10 Rear Delt Flys