Bear Canyon CrossFit – Savage Saturdays
Metcon (Time)
Partner WOD – “BEAST BOY”
For Time:
100 Double Unders
80|70 Calorie Row
60 1-Arm DB Shoulder to Overhead 50|35
40 BurpeesOver Rower
20 Wall Walks
40 Burpees Over Rower
60 1-Arm DB Shoulder to Overhead
80|70 Calorie Row
100 Double Unders
One partner works at a time. Split reps evenly.
📝Notes:
– GOAL: 27 Minutes (Cap: 32 Minutes)