Bear Canyon CrossFit – Savage Saturdays
Metcon (Time)
For Time:
80 Cal bike
80 Wall Ball 20/14
80 TTB
80 Cal row
80 Thruster 95/65
80 C2B Pull-ups
800m run (TOGETHER)
80 DB Snatch 50/35
80 Lunges 95/65
Split work, however.
45 Minute CAP