Savage Saturday

Apr 2, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (Time)

For Time:

80 Cal bike

80 Wall Ball 20/14

80 TTB

80 Cal row

80 Thruster 95/65

80 C2B Pull ups

800m run together

80 DB Snatch 50/35

80 Lunges 95/65

Split work, however.

45 Minute CAP