Savage Saturday

Aug 20, 2022 | W.O.D.

Bear Canyon CrossFit – Savage Saturdays

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Metcon (Time)

Hero WOD

“Coffey”

For Time

800 meter Run

50 Back Squats 135/95#

50 Bench Press 135/95#

800 meter Run

35 Back Squat 135/95#

35 Bench Press 135/95#

800 meter Run

20 Back Squat 135/95#

20 Bench Press 135/95#

800 meter Run

1 Muscle-Up (each partner)

*For Time w/Partner

Partners Run Together, split the rest of work with your partner