Bear Canyon CrossFit – Savage Saturdays

View Public Whiteboard

Bulger (Time)

Ten rounds for time of:

Run 150 meters

7 Chest to bar pull-ups

135 pound Front squat, 7 reps

7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here