Savage Saturday

Jul 30, 2022 | W.O.D.

Bear Canyon CrossFit – Savage Saturdays

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Metcon (AMRAP – Rounds and Reps)

“Falkel”

30:00 AMRAP

4 Handstand push-ups

4 Box jumps 30/24’’

1 Rope Climb 15ft or

4 Chest to Bar Pull-ups

w/partner alternating rounds. (I go U go)