Bear Canyon CrossFit – Savage Saturdays
Metcon (AMRAP – Rounds and Reps)
“Falkel”
30:00 AMRAP
4 Handstand push-ups
4 Box jumps 30/24’’
1 Rope Climb 15ft or
4 Chest to Bar Pull-ups
w/partner alternating rounds. (I go U go)
“Falkel”
30:00 AMRAP
4 Handstand push-ups
4 Box jumps 30/24’’
1 Rope Climb 15ft or
4 Chest to Bar Pull-ups
w/partner alternating rounds. (I go U go)