Bear Canyon CrossFit – Savage Saturdays

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Metcon (Time)


2 rounds for time

200 Double Unders

50 Overhead Squats 135/95#

50 Pull-Ups

Run 1 mile

For Time:

Completed with a Partner, split evenly, even the run, and these are to be broken by 400m at a time.

Time Domain: 35:00-45:00

45:00 Time Cap