Bear Canyon CrossFit – Savage Saturdays
Metcon (AMRAP – Rounds and Reps)
Partner up!
35 Minute Amrap
100 Cal Row
75 Thrusters, 45/35#
50 American KB Swings 70/53#
75 Wall Balls, 20/14#
100 Cal Bike
Partner up!
35 Minute Amrap
100 Cal Row
75 Thrusters, 45/35#
50 American KB Swings 70/53#
75 Wall Balls, 20/14#
100 Cal Bike