Bear Canyon CrossFit – Savage Saturdays
Metcon (Time)
“T.U.P”
15-12-9-6-3 Reps For Time
Power Cleans 135/95#
Pull-Ups
50-40-30-20-10
Cal Row
then
15-12-9-6-3 Reps For Time
Front Squats 135/95#
Pull-Ups
50-40-30-20-10
Cal Row
Time Domain: 15:00-25:00
Time Cap: 30:00
Split work however with a partner