Saturday Team

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

Teams of 2:

For Time:

100 Back Squats 135/95

Run 400m

100 TTB

Run 400m

100 Front Squats 95/65

Run 400m

100 Pull-Ups

Run 400m

100 Overhead Squats 75/55

Split Work However

Run together