Bear Canyon CrossFit – WOD
Warm-up
2 Rounds
30 Single Under
10 Empty Bar Hang Cluster
10 Kip Swings
10 Up Down
Metcon (Time)
3 Rounds for time:
100 Dubz (each)
80 Thrusters 75/55
60 Pull Ups
40 Single Arm Devil Press 50/35
Split However
45 Minute Cap