Saturday, October 17th

Oct 17, 2020 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

2 Rounds

10 Cals

10 BB Deadlifts

5 Hang Muscle Clean

5 Push Press

10 Up/Downs

Metcon (Time)

For time:

8 Rounds (split)

30 Cal – Bike/Row

25 Toes to Bar

20 Hang Power Snatch 115/85

15 Synchro Lateral Burpee

Time Cap 45 minutes