Announcements
Happy Birthday to Nathan H.!
Bear Canyon CrossFit – WOD
Metcon
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Cal
10 Push-ups
10 Air Squats
10 V-Ups
10 PHS with PVC
Metcon (AMRAP)
Metcon (Time)
Saturday Partner Workout:
12/18/24/30
Hang Clean and Jerk 115/80
TTB
200 DU’s
200 Cal Bike or Row
200 DU’S
12/18/24/30
OHS 115/80
Burpee over the box
Split However
Time Cap 45 Minutes