Saturday, November 14th

Nov 14, 2020 | W.O.D.

Announcements

Happy Birthday to Timothy G!

Bear Canyon CrossFit – WOD

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Warm-up

2 Rounds

10 Cal Erg

10 Russian KB Swings

10 Squats

:30 Superman Holds

Metcon (Time)

4 Rounds For Time:

20 Single KB Squat Cleans 72/55lb

25 Toes to Bar

30 Single KB Lunges

35 Cal Erg

40 Double Under/60 SU

*****Every 5:00, including start, 15 Burpee****

45 Min Cap