Happy Birthday to Coach Eric!

Bear Canyon CrossFit – WOD

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Partner WOD (“You go, I go”)

15min AMRAP

5 Deadlifts

5 Pull Ups

-5min rest-

15min AMRAP

7/5 Calories

5 Box Jump Overs

Scaled: 155/105, 20″ Step Overs

RX: 205/145, 24/20

RX+: 245/165, 24/20, C2B Pull Ups

Duration: Long

Feel: Control: Remain present during the whole workout.

You should be able to walk away and only be just slightly out of breath.

Your lung capacity should dictate your pace.

Pacing: Sustain: Focus on repeatability, staying present in the workout at all times.