Bear Canyon CrossFit – WOD

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2 Sets

10 Calories

10 Empty Barbell Thrusters

10 Kip Swings


Metcon (Time)

Solo Workout

36 Rounds For Time

1 Cluster

2 T2B

3 Burpees Over Bar

Every 3mins 10/8 Calories

Scaled: 95/65

RX: 135/95

RX+: 155/105

*39min Cap

Duration: Long

Feel: Control- Remain present during the whole workout, you should be able to walk away and only be just slightly out of breath.

Pacing: Sustain- Focus on repeatability, staying present in the workout at all times.