Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Get heart rate up


Metcon (Time)

100DU / 200 SU

50 Push Ups

100 Sit-ups

50 Burpee

1 Mile Run

50 Reverse Burpee

100 Leg Raises

50 Dips (use a box or a chair)

100 DU/200 SU
If you don’t have a rope pretend and do 200 jumps/hops on toes

Use GMAPS pedometer to find where .5 mile is from your garage. Cause then when you get there have to go back 😉

Extra Credit

Metcon (No Measure)

Double Tabata

20:/:10 x 16

Hollow Body Rocks (8)

Super Mans (8)