Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Stretch
Get heart rate up
Metcon
Metcon (Time)
100DU / 200 SU
50 Push Ups
100 Sit-ups
50 Burpee
1 Mile Run
50 Reverse Burpee
100 Leg Raises
50 Dips (use a box or a chair)
100 DU/200 SU
If you don’t have a rope pretend and do 200 jumps/hops on toes
https://www.youtube.com/watch?v=rvLrGSoE9Pk
Use GMAPS pedometer to find where .5 mile is from your garage. Cause then when you get there have to go back 😉
https://www.gmap-pedometer.com
Extra Credit
Metcon (No Measure)
Double Tabata
20:/:10 x 16
Hollow Body Rocks (8)
Super Mans (8)