Bear Canyon CrossFit – WOD

View Public Whiteboard


For Time (With a partner)

“Part A”

100 Burpee Box Jump Overs

120 Deadlifts

150 Calories

“Part B”


7 Pull Ups

49 DU

Scaled: 115/75, Jumping C2B Pull Ups, 73 Single Under, 20″

RX: 155/105, Pull Ups, 24″/20″

RX+: 185/125, C2B, 30″/24″

*Switch Every 4 Minutes

*48min Time Cap

1 partner works Part A

the other partner works on Part B

until time goes off, then they switch

continue that pattern until all of Part A’s reps

are completed

you can break up part A, in any order you’d like.

when you switch to part B, start at the top of the round, NOT where

your partner left off.