Bear Canyon CrossFit – WOD
Metcon
Solo WOD
For Time
2K Row or 120/84 Cal Bike
-into-
20 Rounds
1 Muscle Up
2 Power Snatch
3 Overhead Squats
-into-
2K Row or 120/84 Cal Bike
Scaled: 75/55, Pull Up
RX: 95/65, C2B Pull Up
RX+:115/75, Muscle Up
*48min Time Cap
Duration: Long
Feel: Control
Pacing: Sustain