Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – WOD
Warm-up
2 Sets
15 Cal Bike or Row
12 Step Ups
10 Empty Barbell Clean & Press
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2 (split up however you want)
30min AMRAP
2 Rounds
25 Hang Power Cleans @ 135/85
50 Box Jump Overs 24/20
25 Hang Power Cleans @ 135/85
50 Cal Bike or Row
-then-
2 Rounds
25 Hang Power Snatches @ 95/65
200 DU
25 Hang Power Snatches @ 95/65
50 Cal Bike or Row
If you finish 4 rounds go back to
the beginning