Announcements
Zoom Link
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09
Passcode:958838
Happy Birthday to Kevin Yarritu and Robin Rosenquist!
Bear Canyon CrossFit – WOD
Metcon
12min AMRAP
3-6-9-12…etc
Hang Squat Cleans (Moderate)
Burpees Over Object
-5min rest-
12min AMRAP
3-6-9-12…etc
Shoulder to Overhead
6-12-18-24…etc
Jumping Lunges
Accessory work
30 sec Side Plank
15 Single Leg RDL
x 3 sets