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Join us this Saturday for a fun Partner Wod!
Happy Birthday to Luis Padilla!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

Teams of 2

8 Alternating rounds of:

200m Run

10 T2B

then

8 Alternating rounds of:

200m Run

10 Box jump over 24/20

then

8 Alternating rounds of:

200m Run w/med ball 20/14

1 Round of “Cindy”

40min TC

*must tag partner when alternating

*one box per team; mixed pairs must adjust height during workout

*partners using same weight med ball must share one

*1 round of “Cindy” is:

5 Pull-up

10 Push-up

15 Air squat

*scale for pull-up is ring row

Extra Credit

Metcon (Time)

1 Round

40 KB Snatch 53/35lbs

50 Lateral Burpees Over the Rower

60 Calorie Row

Switch hands early and often with the KB to try and knock out most or all of the reps in one go. The burpees will be a difference maker here for sure