Bear Canyon CrossFit – WOD

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Metcon (Time)


For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:

21 Push-Ups

9 Toes-to-Bars

3 Bear Complexes (135/95 lb)

20 Kettlebell Snatches (53/35 lb)

15 Pull-Ups

18 Box Jumps (24/20 in)

9 Power Cleans (135/195 lb)

100 meter Run (together)

Buy-Out: 2,006 meter Row

Time Cap: 50 minutes

*Partition the work between partners as needed. One “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
In honor of Victoria and the lives she touched, a group of CrossFit athletes asked local gyms in Albuquerque, NM to come together to celebrate her life with a memorial workout on her birthday, August 23.