Bear Canyon CrossFit – WOD
Metcon (Time)
“VICTORIA MARTENS”
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 50 minutes
*Partition the work between partners as needed. One “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
In honor of Victoria and the lives she touched, a group of CrossFit athletes asked local gyms in Albuquerque, NM to come together to celebrate her life with a memorial workout on her birthday, August 23.