Bear Canyon CrossFit – WOD
Metcon (Time)
“HOT GIRL SUMMER”
*With a Partner Complete The party. Split The work However youd like.
“Karen”
150 Wallballs 20/14
“Fran”
21-15-9
Thruster 95/65
Pullups
“Elizabeth”
21-15-9
Pwr. Clean 135/95
Ring Dips
“Helen”
3 Rounds
400m Run (Run Together)
21 KBS 53/35
12 Pullups
45 Min Cap