Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Warm-up
Metcon
Trainers Choice (No Measure)
Metcon (AMRAP – Reps)
Eight 2-minute AMRAPs in 16 minutes rest 5 Min then Repeat…Keep score and Post we might choose someone with highest score this week.
From 0:00-2:00
20 meter Sprint
16 Burpees
From 2:00-4:00:
20 meter Sprint
16 Sit-ups
From 4:00-6:00:
20 meter Sprint
16 Air Squats
From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers (8 each side)
From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks
From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges (8 Each side)
From 12:00-14:00:
20 meter Sprint
16 High Knees (8 Each Side)
From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps
Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition). For all other movements, count one repetition per completed movement Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs for BOTH rounds.
20 meter is 65feet FYI
Extra Credit
Metcon (No Measure)
BINGO complete some of the squares