Announcements
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Happy Birthday to Erika Thomenius!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
50 Syncro Burpees
then
12 Alternating Rounds
100m run
10 Box jump over 24/20
then
12 Alternating Rounds
100m run
10 Single arm DB thruster 50/35 (5 right, 5 left)
then
100 Goblet Squat 70/53
100 DB snatch 50/35
100 PVC Ab Mat Sit Ups
(split any way; does not have to be even work but have to finish all 100 before moving on)
*for all three parts of the workout, partners must tag each other when switching
*one box per team; must switch heights if m/f team
*one DB per team if using same weight