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Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
1000m run together with KB 55/35 switch as needed
20 Alternating rounds
5 Burpee Over KB
7 American Swings
9 Goblet Squat
1000m run together with KB
40min TC
Extra Credit
Metcon (No Measure)
Bingo
Pick One