Announcements
Happy Birthday to Cassey L.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
For Time:
5 Rounds:
20 Power Cleans 115/75
20 Wall Balls 30/20
immediately into;
5 Rounds:
25 American KB Swings 70/53
25 Burpee over Bar
immediately into;
5 Rounds:
30 Jerks 115/75
30 TTB
CAP: 40min.
One person works at a time
Extra Credit
Metcon (No Measure)
Loop Run