Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (Time)

Teams of 2

100 Cal Bike/1000 Row

100 KB goblet squat 53/35


200 Cal Bike / 2000 Row

200 American KB swing


10 Alternating rounds of:

10 Pull-ups

10 Push Ups

10 Box jump over 24/20

40min TC

*BIKE and KB movements are split any way, with only one partner working at a time. Must complete all bike or row before moving on to KB

*one bike/rower/box per team; partners using same weight KB must share one