Announcements
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
35min. running clock….
For Time:
42-30-18
Hang Power Cleans 115/75
Wall Balls 20/14
Cals on the Assault Bike
then
100 PU
50 Ring Dips
then
For Time:
42-30-18
Deadlifts 225/155
Box Jump over
Cals on the rower
1 person works at a time
Extra Credit
Metcon (No Measure)
400M Farmer walk 70/53