Saturday

Announcements

Come join our 6-week nutrition challenge starting January 13!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

35min. running clock….

For Time:

42-30-18

Hang Power Cleans 115/75

Wall Balls 20/14

Cals on the Assault Bike

then

100 PU

50 Ring Dips

then

For Time:

42-30-18

Deadlifts 225/155

Box Jump over

Cals on the rower

1 person works at a time

Extra Credit

Metcon (No Measure)

400M Farmer walk 70/53