Announcements
Holiday Hours
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
2 Rounds:
50 Cal Assault Bike
40 Power Clean and Jerks 115/85lbs.
30 TTB
30-20-10
Thrusters 95/65lb.
Pull-Ups
150 American KB Swings 70/53lb.
30-20-10
Thrusters 115/85lb.
Pull-Ups
2 Rounds:
50 Cal Assault Bike
40 Power Clean and Jerks 115/85lbs.
30 TTB
Pyramid Team Chipper. Only 1 person works at a time. NO REST between sections. After the KB Swings, it’s the same workout in reverse order. Not as confusing as it seems.