Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
35min. to finish…
3 Rounds:
30 Toes to Bar
30 SDHP’s 95/65lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
2 Rounds:
30 Toes to Bar
30 SDHP’s 115/75lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
1 Round:
30 Toes to Bar
30 SDHP’s 135/95lbs.
30 Cal Assault Bike/Row