Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
100 DB One Arm Thruster 50/35
(Split However)
then
10 Alternating rounds of:
“DT”
12 Deadlift 155/105
9 Hang power clean
6 S2OH
then
100 Burpee DB Snatch 50/35
(Split however)
then
100 Box Jump Over 24/20
(Split However)
Extra Credit
Metcon (No Measure)
Plank Plus
3 x 1:00
Rest as needed
Get into a standard plank on your elbows. Now lift your left arm straight out in from of you while also lifting your right leg behind you. Hold briefly, then switch. Don’t worry about the number of “reps” you get, just move deliberately for 1:00.