Saturday

Oct 4, 2019 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

35min. to finish…

50-40-30-20-10

Cal Assault Bike or Row

Push Jerks 135/95

Pull-Ups

Back Squat 135/95

American KB Swings 70/53

Teams of 2. Only 1 person works at a time.

back-squat is taken from ground

Extra Credit