Announcements
Happy Birthday to Matthew Long and Claire Kowalski!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
In Teams of 2:
40min. running clock…
2 Rounds:
50 Cal Assault Bike
50 Pull-Ups
immediately into:
2 Rounds:
50 Wall Balls 30/20
50 Snatches 95/65
immediately into:
2 Rounds:
50 Burpees
50 Overhead Squats 95/65
immediately into:
50 Curtis P’s 95/65
1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.