Announcements

Happy Birthday to Matthew Long and Claire Kowalski!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

In Teams of 2:

40min. running clock…

2 Rounds:

50 Cal Assault Bike

50 Pull-Ups

immediately into:

2 Rounds:

50 Wall Balls 30/20

50 Snatches 95/65

immediately into:

2 Rounds:

50 Burpees

50 Overhead Squats 95/65

immediately into:

50 Curtis P’s 95/65

1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.