Announcements
Happy Birthday to Jade Percival!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
40min. to finish…
4 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
*Bike can be switched out for a 70/50 Cal ski or an 800m Run today (in 200m intervals).
Switch as needed
Can use KB For Buree DL if needed
Extra Credit
Metcon (No Measure)
Go Watch Carly, Rob, Matt, and Tim at Rio Grande Rumble
#BCCFSTRONG