Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
Teams of 2: (1 person works at a time)
2 Rounds For Time:
200 Double-Unders
50 Overhead Squats (155/110 lb)
30 MU
1 Loop run (together)
This is a classic twist on HERO WOD call, “Bull.” Usually takes people about 45min
Scale Accordingly
50 PU Instead of MU and 135/95