Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (Time)

Metcon (Time)

Teams of 2: (1 person works at a time)

2 Rounds For Time:

200 Double-Unders

50 Overhead Squats (155/110 lb)

30 MU

1 Loop run (together)

This is a classic twist on HERO WOD call, “Bull.” Usually takes people about 45min

Scale Accordingly

50 PU Instead of MU and 135/95

Extra Credit

Trainers Choice (No Measure)