Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
40min. to finish..
3 Rounds:
30 Toes to Bar
40 Wall Balls (20/14)
30 Power Snatches (95/65)
80/60 Cal Assault Bike
2 Rounds:
30 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/110)
80/60 Cal Assault Bike
1 Round:
30 Toes to Bar
40 Wall Balls (20/14)
30 Front Squats (165/115)
Bike can be switched out for a 80/60 Cal ski or Row or an 800m Run today (in 200m intervals).
Scale Accordingly
Switching whenever
Extra Credit
Metcon (Time)
50 HSPU
For Time